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Author : Sascha Barboza
Publisher : Diana
Total Pages : 264

Con más de 150 mil libros vendidos en Venezuela, Colombia, Perú, Ecuador, España, México, Estados Unidos y Centroamérica, regresa regresa @SaschaFitness, el fenómeno editorial. Este amplio manual anima a los lectores -ya devotos comensales de sus consejos- a llevar una vida fitness no solo para verse bien en el espejo sino para tener más salud, autoestima y vitalidad. Entra a la cotidianidad de Sascha y conoce su cocina, sus rutinas deportivas, el ABC de los alimentos, el correcto uso de los suplementos, sus respuestas a las preguntas frecuentes que le hacen en las redes sociales y la disciplina emocional que la acompaña para mantener hábitos saludable.





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